In today’s time when we have all the knowledge of the world. It is no wonder that we learn a lot but retain a little. Thus comes the importance of improving your memory so that you could retain more knowledge such that your efforts may not go in vain. Below I have mentioned certain ways through which you can improve your memory!
12 Most Effective Ways to Improve Your Memory:
1. Avoid sugar
High intake of sugar items has proved to decline memory and brain volume. Beverages like soda have proved to cause a decline in people’s brain memory and brain volume leading people to forget things easily. So avoid sugar items as much as possible if you wanna improve your memory.
2. Avoid Alcohol
It has also been proved that alcohol has -ve impact on memory. Especially in people who do binge drinking, there is seen a considerable amount of memory loss. So just like sugar avoid Alcohol as well if you wanna boost your memory!
3. Consume fish
Fish has omega 3 fatty acids which are important for our overall health. Consumption of fish has found to reduce stress and anxiety too along with reducing inflammation and heart diseases.
Consumption of fish has a considerable effect, especially on old generations. Thus include fish oil in your diet so that it’s regular intake may boost your memory like anything.
4. Do Yoga and Meditation
Yoga and Meditation have overall health benefits. Along with relaxing and soothing our mind and thus reducing the stress they have also found to improve our concentration and memory. Yoga and Meditation has a direct effect on our brains along with our body. Thus Inculcate a habit of doing yoga and meditation on a regular basis to see positive changes in your memory.
5. Sleep Well
It has been scientifically proved that our memory has a direct connection with our sleep. The better we will sleep, the better our mind will work while we would be awake and thus will help us in improving our memory. So take a good night sleep so that your concentration level at the tasks at hand may remain high and you may not lose on something important just because you haven’t slept well lately.
6. Have a good BMI
Body mass Index ie BMI tells us whether our weight is appropriate or is higher or lower than what it should be. Thus having a good weight will help you to have a good memory, as well as Alzheimer’s disease, caused due to obesity is seen to cause much loss of memory in people who are obese.
7. Self Awareness and Mindfulness
Mindfulness is the ability to be in touch with your present thoughts and feelings. It is an ability that helps you become much self-aware. Practicing mindfulness not only improves your concentration but also improves your memory. Try to close your eyes and introspect what you are feeling at the present to become self-aware in your life. This increase in self-awareness will surely help you see much visible improvement in your memory!
8. Take fewer Carbohydrates
Carbohydrates intake directly damages your memory. Stop taking products that have a high level of carbs as it increases blood sugar levels. Products like White rice, cookies, cakes, noodles, and other fast food items have a high level of carbohydrates which leads to reduced brain function in you. Thus reduce the intake of carbs from your diet as much as possible.
9. Exercise more
It is rightly said that “A healthy mind resides in a healthy body” and thus comes the importance of doing exercises more so that we could stay fit physically as well as mentally. So include a habit of doing exercises in your daily routine to see the much-needed change in yourself in the long run both physically as well as mentally.
10. Consume Dark chocolates
Dark chocolates have cocoa that is not only delicious but also nutritious. Cocoa helps you to grow blood vessels which increase the blood flow in parts of the brain involved with memory. Thus consume dark chocolates as it has powerful antioxidants in it which help you boost your memory like anything.
11. Laugh a lot
A good laughter can take away a lot of stress from your mind. It is rightly said that laughter is the best medicine. Laugh whenever you can as much as you can, it improves your mood and keeps your mind light. Laughter engages much more regions of the brain as compared to the emotional responses thus helping in improving our mind in a much more effective way!
12. Use memory tricks
Memory tricks are basically the ways, the correct ways to be precise to learn and remember anything. You don’t have to rote everything down that is presented before you but rather have to learn it in a way so that it sticks to your brain! Thus comes the importance of using various memory tricks like visualization which involves the usage of all the five senses of yours while you are focusing on any information that is presented before you and many more skills which you can explore and use to better learn anything and thus to improve your memory.
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