In life we come across various unexpected situations such that things don’t go as you had planned or you find yourself to be doomed. You see no way out and fear overcomes you. At such a point of time our mind gets stuck in a loop of negative thoughts that constantly ping your mind like anything. All this happens internally so you end up finding yourself alone in a crowd as either people around you don’t understand you or you don’t feel comfortable enough to share for the fear of embarrassment. At that point of time it is very important to remind yourself that you are stronger than you think you are. At this point of time, a person needs to Overcome Negative Thoughts Pattern.
The following 10 ways are the measures that you can use to Overcome Negative Thoughts pattern.
1. Pen Down Your Thoughts
It is very important to pen down your thoughts just take a pen and a paper and start scribbling down whatever that comes to your mind without stopping, this is a technique by which you can track down what is going on inside your head. Writing things down is a way to embrace your emotions, it is a way to vent out your feelings which is so important because the more we bottle things up and put on a happy face the more damage it causes to us later on. It’s important to get that extra thoughts and emotions out of your head.
2. Talk things out
If you find it difficult to pen down your thoughts find an understanding friend and talk things out to him. Important is to let your thoughts and feelings be known and felt in one way or the other. Talking things out is a way of letting out repressed emotions that built up and create havoc inside overtime.
3. Yoga and Meditation
Yoga and meditation help in keeping one’s mind cool, calm, and collected. Doing some breathing exercises here and there goes a long way. You can join a course where you can go daily and practice there on a regular basis such that it becomes a part of your life.
4. Do Some Exercises
It is shown that in doing some physical exercises you release Positive hormones which naturally help you feel happy. Join a gym and do there exercises on a regular basis. Live a healthy lifestyle. Follow a good diet plan as well. Eating healthy makes you fit physically as well as mentally over time.
5. Read Self-help books
Books help a long way to talk, through the books you get to talk with the greatest mind ever lived following their thoughts will surely affect your life and overall thinking pattern. Books are food for thought. Without books your mind will starve out of knowledge. Reading literature books help you understand yourself as a person. In short develop a habit of reading.
6. Surround Yourself with Positive Minded people
It’s very important that you surround yourself with people who are +ve and uplifting only. Having -ve people in your life can seriously damage you in the long run cut them out and replace them with +ve supportive people on whom you could count on and lean on in times of need. Remember “A friend in need is a friend indeed”
7. Practice Kindness
Kindness is a virtue the more you give the more you get in return and makes you feel fulfilled. So do small acts of kindness here and there every now and then and see them coming in return towards you in no time. Maintaining a healthy environment around you keeps your thoughts gravitate on the sunny side of any situation.
8. Seek an Expert
Know that there is nothing wrong with seeing a counselor if you are in need of one. Sometimes things or situations are worse than what we think they are and so are better if handled through an expert.
Also Read: 6 Ways to Keep Mind Calm all the Time
9. Do Positive Self-talk
There is a huge impact of +ve self-talk, we don’t realize but what we speak to ourselves, our mind subconsciously accepts it and in a long run shape our thoughts so you can give +ve affirmation yourself on a daily basis and in no time your mind will start to believe in them too and they will begin to shape your reality.
10. Visit Holy Places
Believe it or not there is power in prayer, Peace lies in submission, in gratitude, in thanksgiving, in feeling blessed for what you have and may have in future for when you came here in this world you came with nothing. There is a thing about all the holy places, you find peace in there, as you bow down your head and wash away your ego of self, your designation, you become humbled. For in the eyes of God everyone is his child and when you begin to submit to him, with both of your hands you shall begin to receive.
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